Brain Boost Salad
"brain health"
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This refreshing salad is packed with brain-boosting ingredients that help support cognitive function and enhance memory. Dark leafy greens, blueberries, walnuts, and salmon provide essential nutrients and antioxidants to fuel your brain. Tossed with a tangy lemon dressing, this salad is a delicious way to nourish your mind and body.
ingredients
- 4 cups mixed dark leafy greens, such as kale and spinach
- 1 cup blueberries
- ½ cup walnuts, chopped
- 4 ounces grilled salmon, flaked
- 1 avocado, sliced
- ¼ cup feta cheese, crumbledFor the Lemon Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
steps
- 1.
In a large bowl, combine the dark leafy greens, blueberries, walnuts, grilled salmon, avocado, and feta cheese.
- 2.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper, until well combined.
- 3.
Drizzle the lemon dressing over the salad and toss gently to coat all the ingredients.
- 4.
Serve immediately and enjoy this brain-boosting salad!
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