Creamy Stuffed Zucchini Boats
"Stuffed zucchini with béchamel sauce"
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Tender zucchini filled with savory beef, rice, and mozzarella, topped with a velvety béchamel sauce. A comforting and satisfying dish perfect for a cozy dinner.
ingredients
- 4 medium zucchinis
- 1 lb ground beef
- 1 cup cooked rice
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 2 tbsp all-purpose flour
- 2 cups milk
- Salt and pepper to taste
- Fresh parsley for garnish
steps
- 1.
Preheat oven to 375°F.
- 2.
Cut zucchinis in half lengthwise and scoop out the seeds.
- 3.
In a pan, cook ground beef until browned. Mix with cooked rice.
- 4.
Stuff zucchini halves with beef and rice mixture, top with mozzarella.
- 5.
In a saucepan, heat oil, whisk in flour, gradually add milk. Cook until thickened.
- 6.
Pour béchamel sauce over stuffed zucchinis.
- 7.
Bake for 25-30 minutes until cheese is bubbly.
- 8.
Garnish with parsley and serve hot.
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