Flavorful Chickpea and Spinach Soup
This hearty chickpea soup is a comforting blend of protein-packed chickpeas, fresh spinach, and aromatic spices. Infused with garlic, cumin, and a hint of lemon, this soup is a nutritious meal that's both satisfying and vibrant. Perfect for chilly evenings or a quick lunch, it's easy to prepare and packed with flavor that will warm your soul.
ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (15 oz) chickpeas, rinsed and drained
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 4 cups fresh spinach
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, for garnish
steps
- 1.
Heat olive oil in a large pot over medium heat.
- 2.
Add diced onion and sauté until translucent, about 5 minutes.
- 3.
Stir in minced garlic, cumin, and smoked paprika, cooking for another minute until fragrant.
- 4.
Add chickpeas, vegetable broth, and diced tomatoes to the pot, bringing to a boil.
- 5.
Reduce heat and simmer for 15 minutes, allowing flavors to meld.
- 6.
Stir in fresh spinach until wilted, about 2-3 minutes.
- 7.
Remove from heat and stir in lemon juice, seasoning with salt and pepper to taste.
- 8.
Serve hot, garnished with fresh parsley.
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