Hearty Smoked Spiced Lentil Soup
Warm up with this rich and nutritious spiced lentil soup featuring tender lentils simmered with aromatic garlic and onion. The addition of smoked paprika and cumin enhances the flavors, creating a cozy dish perfect for any season. This hearty soup is not only delicious but also a powerhouse of nutrients, making it a fantastic choice for a nourishing meal.
ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1 teaspoon salt (adjust to taste)
- 6 cups vegetable broth or water
- 1 can (14.5 oz) diced tomatoes, undrained
- 2 cups kale or spinach, chopped (optional)
- Juice of 1 lemon (for serving)
steps
- 1.
Heat olive oil in a large pot over medium heat.
- 2.
Add onions and sauté until translucent (about 5 minutes).
- 3.
Stir in garlic, carrots, and celery, cooking for another 5 minutes.
- 4.
Sprinkle in smoked paprika, cumin, black pepper, and salt, stirring well.
- 5.
Add rinsed lentils, diced tomatoes, and vegetable broth to the pot.
- 6.
Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, until lentils are tender.
- 7.
If using, stir in the chopped kale or spinach and cook for an additional 5 minutes.
- 8.
Adjust seasoning to taste and serve with a splash of lemon juice.
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