Protein Packed Quinoa Salad
"gluten free lunch low in fat and high in protein and high in carbs"
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A refreshing and satisfying gluten-free lunch option, this quinoa salad is loaded with protein and healthy carbs. Colorful veggies and a zesty dressing make this dish a nutritious and delicious choice.
ingredients
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 1 bell pepper, chopped
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
steps
- 1.
Rinse quinoa under cold water. Combine quinoa and water in a pot and bring to a boil. Reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and let cool.
- 2.
In a large bowl, combine cooked quinoa, chickpeas, bell pepper, cucumber, onion, and parsley.
- 3.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour dressing over the salad and toss to combine.
- 4.
Serve chilled and enjoy!
Releated Recipes
10/29/2024DG-2344086
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