Revitalizing Maple Green Smoothie
Kickstart your day with this Revitalizing Maple Green Smoothie. Packed with nutrient-dense kale, crisp cucumber, tart green apple, and a splash of lemon, this refreshing drink engages your senses while supporting your body’s detoxification. With the added natural sweetness of maple syrup, it’s the perfect energizing boost for mornings or post-workout recovery.
ingredients
- 2 cups kale, stems removed and chopped
- 1 medium cucumber, peeled and sliced
- 1 large green apple, cored and chopped
- 1 medium lemon, juiced
- 1 cup coconut water
- 1 tablespoon maple syrup (optional for sweetness)
- 1 cup ice cubes
steps
- 1.
In a blender, combine the chopped kale, sliced cucumber, and chopped green apple.
- 2.
Add the freshly squeezed lemon juice and coconut water to the blender.
- 3.
If desired, drizzle in maple syrup for added sweetness.
- 4.
Blend on high speed until smooth and creamy, about 30 seconds.
- 5.
Add ice cubes and blend again until chilled and frosty.
- 6.
Taste and adjust sweetness if necessary.
- 7.
Pour into glasses and serve immediately, garnished with a slice of cucumber or lemon if desired.
Releated Recipes
