Savory Chicken Thigh Bowl

"high protein, low calories, uses chicken steak (thigh) + rice, has vegetables, "

Moropolo2911

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7/25/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This high-protein, low-calorie chicken thigh rice bowl is a flavorful meal packed with healthy vegetables. Juicy marinated chicken, fluffy rice, and a colorful medley of bell peppers, broccoli, and carrots combine to provide a nutritious and satisfying dish. Perfect for meal prep or a quick weeknight dinner, it keeps you feeling full without the extra calories!

chicken rice healthy mealprep protein vegetables

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Comments

Name: Savory Chicken Thigh Bowl
Yield: 4
Ingredients: 1 lb chicken thighs, boneless and skinless; 1 cup brown rice; 2 cups broccoli florets; 1 cup sliced bell peppers (red, green, yellow); 1 cup shredded carrots; 3 tablespoons low-sodium soy sauce; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon ginger powder; Salt and pepper to taste; Optional: green onions and sesame seeds for garnish

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