Hearty Curried Beef and Mushroom Casserole
Experience the bold flavors of this Hearty Curried Beef and Mushroom Casserole, featuring tender beef, savory mushrooms, and fresh vegetables enveloped in a fragrant yellow curry sauce. Slow-baked to perfection, this dish is a cozy meal that pairs wonderfully with rice or egg noodles, delivering a comforting dining experience that's rich in spices yet low in sodium and sugar.
ingredients
- 1 lb cubed beef (chuck or stew meat)
- 8 oz mushrooms, sliced (button or cremini)
- 2 cups low-sodium beef broth
- 1 cup unsweetened coconut milk or non-dairy milk
- 2 tablespoons yellow curry powder
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- Salt and pepper to taste
- Cooked rice or egg noodles, for serving
steps
- 1.
Preheat your oven to 325°F (160°C).
- 2.
In a large mixing bowl, combine the cubed beef, chopped onion, minced garlic, sliced mushrooms, carrots, and diced potatoes.
- 3.
Sprinkle in the yellow curry powder, salt, and pepper, mixing thoroughly to coat all ingredients.
- 4.
Pour in the low-sodium beef broth and coconut milk, stirring until well blended.
- 5.
Transfer the mixture to a baking dish, cover tightly with foil, and place it in the preheated oven.
- 6.
Bake for 2 to 2.5 hours, or until the beef is tender and the flavors have melded beautifully.
- 7.
Remove from the oven, taste, and adjust seasoning if necessary before serving.
- 8.
Serve over cooked rice or egg noodles and savor the comforting flavors!
