Smoky Maple Bourbon Chicken
Tender chicken breast marinaded in a smoky maple bourbon sauce, cooked with nutritious broccoli in the Instant Pot. This low-calorie recipe is packed with flavor, combining the sweetness of maple and molasses with the savory notes of bourbon and spices. The result is a deliciously satisfying dish that won't derail your weight loss goals.
ingredients
- 1 lb chicken breast, boneless and skinless
- 2 cups broccoli florets
- 1/4 cup ketchup
- 2 tablespoons mayonnaise
- 2 tablespoons buttermilk
- 1 tablespoon granulated sugar
- 1 tablespoon molasses
- 1 tablespoon neutral marinade (such as soy sauce or Worcestershire sauce)
- 1 tablespoon bourbon
- 1 tablespoon tomato paste
- 1 tablespoon yellow mustard
- 1 teaspoon liquid smoke
- 1 teaspoon red wine vinegar
- 1/2 teaspoon maple extract
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon parsley flakes
- 1/8 teaspoon cayenne pepper
- 1/4 cup salted corn nuts, crushed (for garnish)
steps
- 1.
In a bowl, whisk together ketchup, mayonnaise, buttermilk, sugar, molasses, neutral marinade, bourbon, tomato paste, mustard, liquid smoke, red wine vinegar, maple extract, garlic powder, onion powder, black pepper, parsley flakes, and cayenne pepper to create the marinade.
- 2.
Slice the chicken breast into thin strips and place them in the Instant Pot. Pour the marinade over the chicken and mix well to coat. Let it marinate in the fridge for at least 15 minutes.
- 3.
Add broccoli florets to the Instant Pot, arranging them on top of the chicken.
- 4.
Close the Instant Pot lid, set the valve to sealing, and select the "Poultry" or "Manual" mode. Set the cooking time for 10 minutes at high pressure.
- 5.
Once the cooking time is complete, perform a quick pressure release. Carefully open the lid.
- 6.
Serve the chicken and broccoli over cooked brown rice or with a side salad. Garnish with crushed salted corn nuts for an extra crunch.
- 7.
Enjoy this flavorful and satisfying meal!