Spiraled Garbanzo Noodles with Hummus Twists
This vibrant dish features spiral noodles tossed with hearty garbanzo beans and creamy hummus for a protein-packed, satisfying meal. Elevate your lunch or dinner with fresh vegetables and a sprinkle of spices, creating a colorful, healthy, and delicious culinary experience that’s quick to prepare and sure to please. Perfect for a wholesome weeknight dinner or a light lunch.
ingredients
- 8 oz spiral noodles (preferably whole wheat)
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 cup hummus (store-bought or homemade)
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
steps
- 1.
Cook the spiral noodles according to package directions until al dente. Drain and set aside.
- 2.
In a large bowl, combine the cooked noodles, garbanzo beans, cherry tomatoes, and baby spinach.
- 3.
Drizzle the olive oil and lemon juice over the mixture, then sprinkle with smoked paprika, salt, and pepper. Toss well to combine.
- 4.
Gently fold in the hummus until the ingredients are evenly coated.
- 5.
Serve the dish warm or at room temperature, garnished with fresh parsley. Enjoy your vibrant, nutrient-packed meal!
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