Sprouted Mooong Superfood Salad

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"Sprouted mooong with nuts and seeds "

gayathri84

creator

8/10/2023

date

servings

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Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy this nutrient-rich salad packed with sprouted green moong, pomegranate seeds, soaked almonds, walnuts, pumpkin seeds, sunflower seeds, blueberries, and optionally, black grapes. This vegan, vegetarian, plant-based, raw, dairy-free, and gluten-free salad is bursting with flavors, textures, and vitamins. A perfect dish for a healthy and refreshing meal or snack!

ingredients

Sprouted green moong 1/4th cup
Pomegranate seeds 1/4th cup
Soaked almonds 10
Soaked walnuts 4

Soaked pumpkin seeds 1 tsp
Soaked sunflower seeds 1 tsp
Blueberries 5
Black grapes 3 (optional)

steps

1.
In a large mixing bowl, combine sprouted green moong, pomegranate seeds, soaked almonds, soaked walnuts, soaked pumpkin seeds, sunflower seeds, blueberries, and black grapes (if using).
2.
Gently toss the ingredients to mix well.
3.
Serve the salad immediately as a light, refreshing meal or snack.

salad superfood healthy nutrient-rich refreshing fiber

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Comments

Name: Sprouted Mooong Superfood Salad
Yield: 1
Ingredients: Sprouted green moong 1/4th cup; Pomegranate seeds 1/4th cup; Soaked almonds 10; Soaked walnuts 4; Soaked pumpkin seeds 1 tsp; Soaked sunflower seeds 1 tsp; Blueberries 5; Black grapes 3 (optional)

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