Honey Soy Stir-Fry in a Long Handle Wok
"Honey Soy Stir-Fry 150 g meat (your choice what type) 1 tablespoon honey 3 tablespoons soy sauce 1 tablespoon barbecue sauce t pinch salt and pepper 500 g vegetables (eg. bok choy, cabbage, carrot, bean sprouts, mushrooms, capsicum, spring onion) 1/4 onion 1 teaspoon garlic (optional) tablespoon oil 1. Heat up large wok with oil. 2. Slice up all meat and vegetables into thin strips. 3. Place meat into hot wok and cook until brown. 4. Add onion, garlic. Cook for 2 minutes. 5. Add remaining ingredients, cook until soft. Remove from heat."
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Fire-Kissed Honey Soy Stir-Fry
ingredients
- 5.3 oz meat (chicken, beef, or tofu)
- 1 tablespoon honey
- 3 tablespoons soy sauce
- 1 tablespoon barbecue sauce
- Pinch of salt and pepper
- 17.6 oz mixed vegetables (bok choy, cabbage, carrot, bean sprouts, mushrooms, capsicum, spring onion)
- 1/4 onion, sliced
- 1 teaspoon garlic, minced (optional)
- 1 tablespoon oil
steps
- 1.
Prepare a live-fire setup and place the barebones long handle wok over the heat.
- 2.
Add oil to the hot wok, ensuring it coats the surface.
- 3.
Slice the meat and vegetables into thin strips for even cooking.
- 4.
Add the meat to the wok and stir-fry until browned, about 3-5 minutes.
- 5.
Incorporate the sliced onion and garlic, cooking for an additional 2 minutes until fragrant.
- 6.
Drizzle in honey, soy sauce, barbecue sauce, salt, and pepper; mix thoroughly.
- 7.
Add vegetables and stir-fry until they soften and char slightly, about 3-4 minutes.
- 8.
Remove from heat and serve hot, with optional garnishing of spring onions.
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