Zesty Diabetic Chicken and Avocado Stir-Fry
This flavorful diabetic-friendly stir-fry brings together tender chicken, nutritious asparagus, crunchy celery, and creamy avocado for a satisfying and healthy meal. The combination of black beans and brown rice adds a fiber boost while drizzling with olive oil creates a lovely glaze. With a zesty kick from the spices, this dish is a perfect combination of taste and goodness.
ingredients
- 1 lb chicken breast, thinly sliced
- 2 tbsp olive oil
- 1 bunch asparagus, trimmed and cut into bite-sized pieces
- 2 celery stalks, thinly sliced
- 1 ripe avocado, sliced
- 1 can black beans, rinsed and drained
- 2 cups cooked brown rice
- 2 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
steps
- 1.
In a large skillet, heat olive oil over medium-high heat.
- 2.
Season chicken slices with paprika, garlic powder, cayenne pepper, salt, and pepper.
- 3.
Cook the seasoned chicken in the heated oil until golden brown and cooked through. Remove from skillet and set aside.
- 4.
In the same skillet, add asparagus and celery. Sauté until crisp-tender, around 4-5 minutes.
- 5.
Add cooked chicken, black beans, and brown rice to the skillet. Stir well to combine all ingredients evenly.
- 6.
Cook for an additional 2-3 minutes until everything is heated through.
- 7.
Remove from heat and gently fold in avocado slices.
- 8.
Serve the zesty diabetic chicken and avocado stir-fry hot and enjoy!
