Zesty Lemon Grilled Chicken
Tender grilled chicken breasts marinated in a zesty lemon herb marinade, perfect for meal prepping healthy and low-calorie lunches or dinners. This flavorful dish is packed with protein and bursts of citrus goodness.
ingredients
- 4 boneless, skinless chicken breasts (4 oz each)
- 2 lemons, juiced and zested
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
steps
- 1.
In a bowl, combine lemon juice, lemon zest, olive oil, minced garlic, dried thyme, dried oregano, salt, and black pepper.
- 2.
Place chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and massage chicken to ensure it's coated with the marinade.
- 3.
Marinate in the refrigerator for at least 30 minutes, or up to 24 hours for more flavor.
- 4.
Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing any excess marinade to drip off.
- 5.
Lightly oil the grill grates and place the chicken breasts on the grill. Cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C).
- 6.
Remove from the grill and let the chicken rest for a few minutes before slicing or storing.
- 7.
Divide the grilled chicken into meal prep containers, along with your choice of sides such as steamed vegetables or brown rice.
- 8.
Refrigerate for up to 4 days and enjoy as a delicious, protein-packed meal!
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