Seafood Stir-Fry with Crunchy Water Chestnuts
"--- name: Spicy Seafood and Vegetable Stir-Fry with Water Chestnuts servings: 4 source: Assistant ingredients: - 1 lb mixed seafood (shrimp, scallops, and squid rings) - 2 cups mixed vegetables (snow peas, bell peppers, baby corn) - 1 can (8 oz) water chestnuts, drained and sliced - 2 cloves garlic, minced - 1 tbsp ginger, minced - 3 tbsp vegetable oil - 2 tbsp oyster sauce - 1 tbsp fish sauce - 1 tsp brown sugar - 1 tsp sesame oil - 1/2 tsp white pepper - 2 green onions, sliced directions: - Preheat your long-handled wok over high heat until it begins to smoke slightly. - Add 2 tablespoons of vegetable oil and swirl to coat the wok's surface. - Add the garlic and ginger, stirring constantly for about 30 seconds until fragrant. - Add the mixed vegetables and water chestnuts to the wok. Stir-fry for 2-3 minutes, tossing frequently to ensure even cooking. - Push the vegetables and water chestnuts to the sides of the wok, creating a well in the center. Add the remaining tablespoon of oil to this well. - Add the mixed seafood to the center of the wok. Allow it to sear for about 1 minute without stirring. - Begin to stir-fry the seafood, mixing it with the vegetables and water chestnuts. Cook for 2-3 minutes until the seafood is nearly cooked through. - Add the oyster sauce, fish sauce, brown sugar, sesame oil, and white pepper to the wok. - Stir-fry for an additional 1-2 minutes, tossing constantly to coat everything in the sauce and finish cooking the seafood. - Remove from heat, sprinkle with sliced green onions, and serve immediately. notes: > This recipe takes advantage of the wok's high heat and sloped sides to create a flavorful dish with tender-crisp vegetables, crunchy water chestnuts, and perfectly cooked seafood. The long handle allows you to safely toss and stir the ingredients without getting too close to the heat source. Remember to keep the ingredients moving constantly to prevent overcooking and to achieve that coveted wok hei flavor."
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This vibrant Spicy Seafood and Vegetable Stir-Fry combines tender shrimp, scallops, and squid rings with crisp snow peas, bell peppers, and baby corn, all enhanced by the crunch of water chestnuts. The bold flavors from garlic, ginger, and a hint of spice create a quick and nutritious meal that’s perfect for dinner any night of the week.
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5/13/2023Jeri
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