Zesty Turkey Power Bowl
A flavorful and nutritious power bowl packed with lean turkey breast, protein-rich lentils and peanuts, fiber-filled brown rice, and a colorful mix of zucchini, carrots, avocado, and celery. This balanced diabetic dinner recipe is bursting with vitamins, minerals, and healthy fats, ensuring a satisfying and diabetes-friendly meal.
ingredients
- 1 lb turkey breast, sliced
- 1 cup lentils, cooked
- ½ cup peanuts, unsalted
- 2 cups brown rice, cooked
- 1 zucchini, sliced
- 2 carrots, julienned
- 1 avocado, diced
- 2 celery stalks, chopped
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and pepper, to taste
steps
- 1.
Preheat the oven to 375°F (190°C).
- 2.
Season the turkey breast slices with garlic powder, paprika, salt, and pepper. Bake for 25-30 minutes or until cooked through.
- 3.
In a large skillet, heat olive oil over medium heat. Sauté the zucchini, carrots, and celery for 5-7 minutes or until crisp-tender.
- 4.
In a separate bowl, combine the cooked lentils, peanuts, and brown rice. Stir in fresh lemon juice for a zesty flavor.
- 5.
Assemble the power bowl by dividing the lentil, peanut, and rice mixture into four bowls. Top with the sautéed vegetables and sliced avocado.
- 6.
Slice the cooked turkey breast and place on top of each bowl.
- 7.
Serve warm and enjoy the delicious flavors and textures of this nutrient-packed power bowl.
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