Apple-Packed Energy Bites
These tasty, bite-sized energy bites are a perfect blend of wholesome ingredients, providing a satisfying snack for busy teens. Packed with apple paste, oats, and nuts, they’re not only delicious but also easy to make. In just 40 minutes, you’ll have a healthy, on-the-go snack that’s ideal for school or after sports activities. Plus, they're made with sustainable, natural ingredients!
ingredients
- 1 cup rolled oats
- 1/2 cup apple paste
- 1/4 cup almond butter (or peanut butter)
- 1/4 cup chopped nuts (walnuts, almonds, or your favorite)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon cinnamon
- A pinch of salt
- Optional: 1/4 cup mini dark chocolate chips
steps
- 1.
In a medium mixing bowl, combine the rolled oats, apple paste, almond butter, honey (or maple syrup), cinnamon, and salt. Mix until combined.
- 2.
Stir in the chopped nuts and optional dark chocolate chips if using, ensuring they are evenly distributed throughout the mixture.
- 3.
With clean hands, scoop out a tablespoon of the mixture and roll it into a small ball (about 1-inch in diameter). Repeat this step until all the mixture is used.
- 4.
Place the energy bites on a baking sheet lined with parchment paper.
- 5.
Refrigerate for at least 15 minutes to help them set. You can also store them in the refrigerator for up to a week or freeze for longer storage.
- 6.
Enjoy these energy bites as a quick, nutritious snack anytime!
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