Banana-Apple Kefir Pancakes
Fluffy and nutritious gluten-free pancakes made with a blend of green organic bananas, shredded apples, kefir, cottage cheese, and dates. These plant-based pancakes are a delightful breakfast option that is both healthy and delicious.
ingredients
- 2 green organic bananas, mashed
- 1 medium apple, shredded
- 1 cup gluten-free flour blend
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 eggs
- 1 cup kefir
- 1/2 cup low-fat cottage cheese
- 4 dates, pitted and finely chopped
- Coconut oil, for greasing
steps
- 1.
In a large bowl, combine mashed bananas, shredded apple, gluten-free flour, baking powder, and salt.
- 2.
In a separate bowl, whisk together the eggs, kefir, cottage cheese, and chopped dates.
- 3.
Pour the wet ingredients into the dry ingredients and mix until well combined.
- 4.
Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
- 5.
Spoon about 1/4 cup of the pancake batter onto the skillet for each pancake.
- 6.
Cook until bubbles form on the surface, then flip and cook for another 2-3 minutes, until golden brown.
- 7.
Repeat with the remaining batter.
- 8.
Serve the pancakes warm and enjoy with your favorite toppings such as maple syrup, fresh fruits, or a dollop of yogurt.
Releated Recipes
