Quinoa and Veggie Delight

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"A delicious, diabetes friendly Quinoa and Vegetable Stir fry "

Jeri

creator

5/13/2023

date

servings

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Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor the goodness of fiber, vitamins, and protein with this tangy and sweet stir-fry. The colorful blend of fresh veggies, zesty sauce, and protein-packed quinoa make this dish perfect for diabetics and plant-based diets.

ingredients

1 cup quinoa
2 cups vegetable broth
1 tbsp olive oil
1/2 red onion, chopped
2 garlic cloves, minced
1 red bell pepper, sliced
1 yellow bell pepper, sliced

1 zucchini, sliced
1/2 c. corn, frozen
1/2 cup snow peas
1/4 cup soy sauce
2 tbsp honey
1 tsp cornstarch
1 tsp red pepper flakes

steps

1.
Cook quinoa in vegetable broth for 15 minutes. Set aside.
2.
Heat olive oil in a large skillet.
3.
Add onions and garlic. Sauté for 2 minutes.
4.
Add bell peppers, zucchini, and corn. Sauté for 5 minutes.
5.
Add snow peas and sauté for 3 minutes.
6.
In a small bowl, mix soy sauce, honey, cornstarch, and red pepper flakes.
7.
Pour sauce over veggies and stir evenly.
8.
Add cooked quinoa and stir-fry for another 2 minutes.

diabetes-friendly plant-based high-fiber gluten-free easy one-pot

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Comments

Name: Quinoa and Veggie Delight
Yield: 4
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 tbsp olive oil; 1/2 red onion, chopped; 2 garlic cloves, minced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1/2 c. corn, frozen; 1/2 cup snow peas; 1/4 cup soy sauce; 2 tbsp honey; 1 tsp cornstarch; 1 tsp red pepper flakes

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