Berry Oatmeal Muffin Cups
Berry Oatmeal Muffin Cups
ingredients
- 2 cups rolled oats
- 2 cups plant-based milk (like oat or soy)
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 cup maple syrup
- 1/4 teaspoon salt
steps
- 1.
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with paper liners.
- 2.
In a large mixing bowl, combine rolled oats, plant-based milk, maple syrup, vanilla extract, cinnamon, and salt. Stir until well mixed.
- 3.
Gently fold in the mixed berries, ensuring they’re evenly distributed throughout the oat mixture.
- 4.
Spoon the mixture into the prepared muffin tin, filling each cup to just below the rim.
- 5.
Bake in the preheated oven for 25-30 minutes, or until the tops are golden and firm to the touch.
- 6.
Remove from the oven and allow to cool for a few minutes before gently scooping the oat cups out of the tin.
- 7.
Serve warm or let them cool completely, then store in an airtight container in the fridge for up to a week.
