Berry-Infused Chia Oat Energy Bites
Unleash a burst of flavor with these nutritious Chia Seed Berry Oat Bites. Packed with whole grains and wholesome chia seeds, these vegan, gluten-free snacks are swirled with a vibrant berry mixture for a satisfying crunch. Perfect as an energizing breakfast or a healthy snack, they are easy to prepare and will keep you fueled throughout the day.
ingredients
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1/3 cup almond butter (or any nut/seed butter)
- 1/3 cup pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/2 cup mixed berries (fresh or frozen, blended into a puree)
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup shredded coconut (optional)
steps
- 1.
In a large bowl, combine rolled oats, chia seeds, almond butter, maple syrup, vanilla extract, and sea salt. Mix until well combined.
- 2.
If using frozen berries, microwave them until soft, then blend into a smooth puree.
- 3.
Take half of the oat mixture and press it flat into a parchment-lined baking dish.
- 4.
Swirl the berry puree over the pressed oat base, then sprinkle with chopped nuts and coconut if desired.
- 5.
Top with the remaining oat mixture, pressing down gently to compact.
- 6.
Refrigerate for at least 1 hour to firm up.
- 7.
Once set, cut into bars or bite-sized pieces.
- 8.
Enjoy chilled or at room temperature as a nourishing snack!
