Pumpkin Seed Berry Bites | DishGen Recipe
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"berry protein snacks gluten and dairy free"

creator
11/29/2023
date
12
servings
0
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Pumpkin Seed Berry Bites

ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup pumpkin seed flour
  • 1/2 cup sunflower butter
  • 1/3 cup honey
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract

steps

  1. 1.

    In a food processor, blend the mixed berries until smooth.

  2. 2.

    In a large mixing bowl, combine the blended berries, pumpkin seed flour, sunflower butter, honey, shredded coconut, chia seeds, and vanilla extract. Mix until well combined and the mixture reaches a thick, sticky consistency.

  3. 3.

    Refrigerate the mixture for 30 minutes to firm up.

  4. 4.

    Once chilled, roll the mixture into bite-sized balls using your hands.

  5. 5.

    Place the protein bites on a baking sheet lined with parchment paper. Optional: Roll each bite in additional shredded coconut for added texture and flavor.

  6. 6.

    Refrigerate for an additional 30 minutes to set.

  7. 7.

    Store in an airtight container in the refrigerator for up to a week.

DishGen

Pumpkin Seed Berry Bites

Servings: 12

Pumpkin Seed Berry Bites

ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup pumpkin seed flour
  • 1/2 cup sunflower butter
  • 1/3 cup honey
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract

steps

  1. 1.

    In a food processor, blend the mixed berries until smooth.

  2. 2.

    In a large mixing bowl, combine the blended berries, pumpkin seed flour, sunflower butter, honey, shredded coconut, chia seeds, and vanilla extract. Mix until well combined and the mixture reaches a thick, sticky consistency.

  3. 3.

    Refrigerate the mixture for 30 minutes to firm up.

  4. 4.

    Once chilled, roll the mixture into bite-sized balls using your hands.

  5. 5.

    Place the protein bites on a baking sheet lined with parchment paper. Optional: Roll each bite in additional shredded coconut for added texture and flavor.

  6. 6.

    Refrigerate for an additional 30 minutes to set.

  7. 7.

    Store in an airtight container in the refrigerator for up to a week.

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 6567b3df2a917503f1124c3c

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