Cheesy Tomato Quinoa Bowl

"Black Bean and Quinoa Power Bowl with Bleu Cheese Tomato SauceA hearty and nutritious meal packed with protein and fiber."

lexduesler

creator

7/7/2024

date

servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Cheesy Tomato Quinoa Bowl

ingredients

1 cup quinoa
2 cups water
1 can black beans, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup bleu cheese crumbles

1/4 cup tomato sauce
1/4 cup plain yogurt
1/4 cup chopped parsley
Salt and pepper to taste
Olive oil

steps

1.
Cook quinoa in water according to package instructions.
2.
In a saucepan, sauté cherry tomatoes in olive oil until soft.
3.
Add tomato sauce, bleu cheese, yogurt, salt, and pepper.
4.
Mix until cheese melts and sauce is smooth.
5.
Divide quinoa, black beans, and sauce among bowls.
6.
Top with parsley and serve.

protein quinoa black-bean savory nutritious power

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Comments

Name: Cheesy Tomato Quinoa Bowl
Yield: 4
Ingredients: 1 cup quinoa; 2 cups water; 1 can black beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1/2 cup bleu cheese crumbles; 1/4 cup tomato sauce; 1/4 cup plain yogurt; 1/4 cup chopped parsley; Salt and pepper to taste; Olive oil

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