Caribbean Banana Mahi Mahi
Experience a taste of paradise with this Caribbean-inspired dish. Tender mahi mahi fillets are infused with a blend of tropical herbs, spices, and the sweetness of ripe bananas, creating a delightful flavor explosion. Served with a side of fragrant coconut rice, this dish will transport you to sandy beaches and crystal-clear waters.
ingredients
- 4 mahi mahi fillets (6 oz each)
- 2 ripe bananas, mashed
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 4 tablespoons olive oilFor the Coconut Rice:
- 1 cup jasmine rice
- 1 cup coconut milk
- 1 cup water
- 1/4 cup shredded coconut
- Salt to taste
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a bowl, combine the mashed bananas, lime juice, cilantro, parsley, cumin, paprika, garlic powder, cinnamon, salt, and pepper.
- 3.
Generously coat the mahi mahi fillets with the banana mixture.
- 4.
Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the mahi mahi fillets for 2 minutes per side.
- 5.
Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the fish flakes easily with a fork.
- 6.
While the fish is cooking, prepare the coconut rice. In a saucepan, combine rice, coconut milk, water, shredded coconut, and salt. Bring to a boil, then cover and reduce heat to low. Simmer for 15-20 minutes or until the liquid is absorbed and rice is tender.
- 7.
Serve the Caribbean Banana Mahi Mahi over a bed of coconut rice and garnish with additional herbs if desired.
