Cheesy Beef and Rice Zucchini Boats
"Beef and Rice Stuffed Zucchini BoatsHollowed-out zucchinis filled with a savory mixture of ground beef, rice, chickpeas, and cheese, then air fried until golden and bubbly."
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Zesty ground beef, fluffy rice, and gooey cheese stuffed in tender zucchini boats, air-fried to perfection!
ingredients
- 2 large zucchinis
- 1 lb ground beef
- 1 cup cooked rice
- 1 can chickpeas, drained
- 1 cup shredded cheddar cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
steps
- 1.
Preheat air fryer to 375°F.
- 2.
Cut zucchinis in half lengthwise, scoop out seeds.
- 3.
In a skillet, cook ground beef until browned.
- 4.
Mix in cooked rice, chickpeas, cheese, and seasonings.
- 5.
Stuff zucchini halves with beef mixture.
- 6.
Place zucchini boats in the air fryer, cook for 15 minutes.
- 7.
Garnish with parsley before serving.
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