Chewy Banana-Oat Energy Bites | DishGen Recipe
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Chewy Banana-Oat Energy Bites image

"healthy sweet snack to go that you can freeze"

10/26/2023
date
12
servings
1
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These frozen energy bites are a perfect combination of natural sweetness and a satisfying chew. Packed with nourishing ingredients like bananas, oats, and nuts, they make for a healthy on-the-go snack that will keep you energized throughout the day.

ingredients

  • 2 ripe bananas
  • 1 ½ cups rolled oats
  • ¼ cup almond butter
  • ¼ cup honey
  • ¼ cup chopped almonds
  • ¼ cup dried cranberries
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of salt

steps

  1. 1.

    In a large bowl, mash the bananas until smooth.

  2. 2.

    Add the almond butter, honey, vanilla extract, and salt. Mix well.

  3. 3.

    Incorporate the rolled oats, almonds, dried cranberries, and chia seeds. Stir until fully combined.

  4. 4.

    Using a cookie scoop or tablespoon, portion the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.

  5. 5.

    Freeze for at least 2 hours or until firm.

  6. 6.

    Transfer the energy bites to an airtight container or freezer bag, and store them in the freezer.

  7. 7.

    Grab a couple on your way out for a delicious and healthy frozen snack!

DishGen

Chewy Banana-Oat Energy Bites

Servings: 12

These frozen energy bites are a perfect combination of natural sweetness and a satisfying chew. Packed with nourishing ingredients like bananas, oats, and nuts, they make for a healthy on-the-go snack that will keep you energized throughout the day.

ingredients

  • 2 ripe bananas
  • 1 ½ cups rolled oats
  • ¼ cup almond butter
  • ¼ cup honey
  • ¼ cup chopped almonds
  • ¼ cup dried cranberries
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of salt

steps

  1. 1.

    In a large bowl, mash the bananas until smooth.

  2. 2.

    Add the almond butter, honey, vanilla extract, and salt. Mix well.

  3. 3.

    Incorporate the rolled oats, almonds, dried cranberries, and chia seeds. Stir until fully combined.

  4. 4.

    Using a cookie scoop or tablespoon, portion the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.

  5. 5.

    Freeze for at least 2 hours or until firm.

  6. 6.

    Transfer the energy bites to an airtight container or freezer bag, and store them in the freezer.

  7. 7.

    Grab a couple on your way out for a delicious and healthy frozen snack!

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 653a4e44c1cda52f0294e0ab

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