Chickpea and Quinoa Buddha Bowl
This vibrant and nourishing Chickpea and Quinoa Buddha Bowl is packed with plant-based protein, fiber-rich ingredients, and low glycemic index foods. It's a wholesome dinner option that will leave you feeling satisfied and energized.
ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup roasted sweet potatoes, cubed
- 1 cup steamed broccoli florets
- 1 cup cherry tomatoes, halved
- 1 cup sliced cucumber
- 1 avocado, sliced
- ¼ cup sunflower seeds
- Fresh cilantro, for garnishFor the dressing:
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 tablespoon maple syrup
- 1 teaspoon tamari or low sodium soy sauce
- Salt and pepper to taste
steps
- 1.
In a large bowl, arrange the cooked quinoa as a base.
- 2.
Arrange the chickpeas, roasted sweet potatoes, steamed broccoli, cherry tomatoes, cucumber, and avocado on top of the quinoa.
- 3.
Sprinkle with sunflower seeds and garnish with fresh cilantro.
- 4.
In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, tamari, salt, and pepper until well combined.
- 5.
Drizzle the dressing over the Buddha Bowl or serve it on the side.
- 6.
Toss everything together before eating to combine the flavors.
- 7.
Enjoy the Chickpea and Quinoa Buddha Bowl!