Chickpea Parmesan Salad with Italian Flair
Experience a refreshing Italian-inspired salad that perfectly balances the nuttiness of chickpeas with the rich, savory flavor of Parmesan cheese. Fresh vegetables, aromatic herbs, and a zesty dressing bring life to this vibrant dish, making it an ideal starter or light meal. Enjoy a delightful blend of textures and tastes that’s both satisfying and nourishing!
ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 cups mixed greens (arugula, spinach, or romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup Parmesan cheese, shaved
- 1/4 cup Kalamata olives, pitted and halved
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves, for garnish
steps
- 1.
In a large bowl, combine chickpeas, mixed greens, cherry tomatoes, cucumber, red onion, and olives.
- 2.
In a separate small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
- 3.
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
- 4.
Top the salad with shaved Parmesan cheese and garnish with fresh basil leaves.
- 5.
Serve immediately or chill for 30 minutes to enhance the flavors.
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