Cod and Veggie Medley Bake
Experience a harmonious blend of tender cod, vibrant asparagus, and hearty potatoes, all infused with the rich flavors of sautéed onions and melted cheese. This comforting dish not only looks gorgeous but is also packed with nutrients, making it a perfect weeknight dinner. The savory aroma fills the kitchen, promising a satisfying meal for family or friends.
ingredients
- 4 cod fillets (about 6 oz each)
- 1 lb asparagus, trimmed and cut into 2-inch pieces
- 1 lb baby potatoes, halved
- 1 cup broccoli florets
- 1 medium onion, thinly sliced
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
In a large pot, boil the baby potatoes for about 10 minutes or until just tender. Drain and set aside.
- 3.
In a large skillet, heat olive oil over medium heat. Add the sliced onion and sauté until translucent, about 5 minutes.
- 4.
Add the asparagus and broccoli to the skillet and cook for another 3-4 minutes until just tender.
- 5.
In a large baking dish, layer the boiled potatoes, followed by the veggie mix from the skillet.
- 6.
Place the cod fillets on top of the vegetables. Sprinkle with garlic powder, paprika, salt, and pepper.
- 7.
Cover the dish with aluminum foil and bake for 15 minutes. Remove the foil, sprinkle shredded cheddar cheese over the cod, and bake for an additional 10-15 minutes until the cheese is golden and bubbly.
- 8.
Garnish with fresh parsley before serving. Enjoy your flavorful and nutritious meal!
