Colorful Vegetable Medley Stir-Fry

"broccoli, cauliflower, corn, long beans"

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4/5/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Experience a vibrant and nutritious stir-fry featuring broccoli, cauliflower, corn, and long beans. This quick and easy recipe brings out the natural sweetness of the vegetables while enhancing them with savory soy sauce and spices. Perfect as a side dish or a light main course, this colorful medley is packed with fiber and vitamins, making it a healthful addition to any meal.

stir-fry vegetables healthy quick colorful

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Name: Colorful Vegetable Medley Stir-Fry
Yield: 4
Ingredients: 2 cups broccoli florets; 2 cups cauliflower florets; 1 cup corn kernels (fresh or frozen); 1 cup long beans, trimmed and cut into 2-inch pieces; 2 tablespoons vegetable oil; 3 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon red pepper flakes (optional); Salt and pepper to taste; Sesame seeds for garnish (optional)

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