Creamy Carrot Ginger Soup
"Autoimmune protocol "
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This nourishing and flavorful soup features the vibrant combination of carrots and ginger, blended to creamy perfection. A soothing and healing dish ideal for those on the Autoimmune protocol.
ingredients
- 1 lb carrots, peeled and chopped
- 1 onion, chopped
- 2-inch fresh ginger, peeled and grated
- 4 cups vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp coconut oil
- 1 tsp sea salt
- Fresh cilantro, for garnish
steps
- 1.
In a large pot, heat the coconut oil over medium heat. Add the onions and sauté until translucent.
- 2.
Add the carrots and ginger to the pot, stirring for a few minutes until fragrant.
- 3.
Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until carrots are tender.
- 4.
Using an immersion blender or regular blender, puree the soup until smooth.
- 5.
Return the soup to low heat and stir in the coconut milk and sea salt. Heat through without boiling.
- 6.
Ladle into bowls, garnish with fresh cilantro, and serve warm.
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