Creamy Chia Parfait
Indulge in a luscious chia seed pudding layered with mashed ripe bananas, tropical fruits like kiwi or mango, and finished with a delightful crunch of your favorite seeds. This healthy and satisfying breakfast parfait is not only visually appealing but also packed with essential nutrients and fiber to kickstart your day on a nourishing note.
ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 ripe bananas
- 1 kiwi or 1/2 mango, peeled and diced
- 2 tablespoons mixed seeds (such as sunflower, pumpkin, or flax)
steps
- 1.
In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla. Stir well and let it sit for 10 minutes, stirring occasionally until thickened.
- 2.
In a separate bowl, mash one ripe banana until smooth.
- 3.
Assemble the parfait by layering the chia pudding, mashed banana, and diced kiwi or mango in two serving glasses or jars.
- 4.
Repeat the layers until all ingredients are used, ending with a layer of chia pudding.
- 5.
Top each parfait with sliced ripe banana and sprinkle with mixed seeds.
- 6.
Serve immediately or refrigerate for a few hours to allow the flavors to meld together.
- 7.
Enjoy this creamy and nutritious chia pudding parfait!
