Creamy Coconut Berry Parfait
This decadent yet nourishing parfait combines the creaminess of coconut, the sweetness of berries, and the crunch of toasted coconut flakes. It is both a treat for your taste buds and a boost for your immune system, thanks to its autoimmune protocol-friendly ingredients.
ingredients
- 1 can (13.5 oz) coconut milk, chilled
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 cups mixed berries (blueberries, raspberries, strawberries)
- ¼ cup toasted coconut flakes
- Fresh mint leaves for garnish (optional)
steps
- 1.
In a mixing bowl, scoop the solid coconut cream from the chilled can, leaving the liquid behind. Whisk it until smooth.
- 2.
Add the maple syrup and vanilla extract to the whisked coconut cream and mix well.
- 3.
In serving glasses or jars, layer the coconut cream, mixed berries, and toasted coconut flakes.
- 4.
Repeat the layering process until all ingredients are used, ending with a dollop of coconut cream on top.
- 5.
Garnish with fresh mint leaves if desired, refrigerate for at least 2 hours, and serve chilled.
