Creamy Keto Veggie Soup with Meaty Goodness
Indulge in a rich and velvety keto-friendly vegetable soup cooked in milk with savory ground meat, smooth cream, and gooey cheese. Packed with wholesome veggies and bursting with flavor, this comforting soup is low in carbs and high in satisfaction. Treat yourself to a delightful bowl of goodness that will warm your soul and nourish your body.
ingredients
- 1 lb ground meat (beef, turkey, or chicken)
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 medium zucchini, diced
- 2 cups spinach leaves
- 4 cups chicken or vegetable broth
- 1 cup whole milk
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tablespoons butter
- 1 teaspoon dried thyme
- Salt and pepper to taste
steps
- 1.
In a large pot, melt the butter over medium heat. Add the diced onion and minced garlic, cooking until fragrant.
- 2.
Add the ground meat and cook until browned. Season with salt, pepper, and dried thyme.
- 3.
Add cauliflower, broccoli, and zucchini to the pot. Stir well to combine.
- 4.
Pour in the chicken or vegetable broth and bring to a boil. Reduce heat and let simmer for 10-15 minutes until the vegetables are tender.
- 5.
Add the spinach leaves and cook for an additional 2 minutes until wilted.
- 6.
Stir in the whole milk and heavy cream, allowing the soup to simmer for a few more minutes.
- 7.
Gradually sprinkle in the shredded cheddar cheese, stirring until melted and creamy.
- 8.
Taste and adjust seasonings as needed.
- 9.
Serve hot and enjoy the comforting and nourishing creaminess of this keto-friendly vegetable soup.
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