Crispy Baked Fish Sticks
Indulge in these crispy baked fish sticks that are both easy to make and irresistibly tasty! Made with fresh white fish fillets, coated in a seasoned breadcrumb mix, and baked to golden perfection, these fish sticks are a healthier alternative to traditional frying. Serve with your favorite dipping sauce for a fun meal that appeals to kids and adults alike!
ingredients
- 1 lb fresh white fish fillets (like cod or haddock)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried parsley
- Cooking spray or olive oil
steps
- 1.
Preheat your oven to 425°F and line a baking sheet with parchment paper.
- 2.
Cut the fish fillets into strips, about 1 inch wide, and set aside.
- 3.
In one shallow bowl, place the flour; in another bowl, whisk the eggs; and in a third bowl, combine panko breadcrumbs, paprika, garlic powder, salt, pepper, and parsley.
- 4.
Dredge each fish strip in flour, shaking off excess, then dip into the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
- 5.
Arrange the coated fish sticks on the prepared baking sheet and lightly spray with cooking spray or drizzle with olive oil to help them crisp up.
- 6.
Bake for 12-15 minutes, flipping halfway, until they're golden brown and cooked through.
- 7.
Serve immediately with tartar sauce, ketchup, or your favorite dipping sauce for an enjoyable meal.