Crunchy Chicken and Veggie Stir-Fry
A flavorful and nutritious stir-fry loaded with crunchy vegetables, tender chicken, and a delicate sauce. This well-balanced meal provides essential nutrients for a pregnant woman while satisfying cravings for a satisfying dinner.
ingredients
- 1 lb boneless chicken breast, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 medium carrot, julienned
- 1 bell pepper, thinly sliced
- 3 green onions, sliced
- 2 cloves garlic, minced
- 1-inch fresh ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
steps
- 1.
In a small bowl, whisk together soy sauce, cornstarch, and ½ cup water. Set aside.
- 2.
Heat vegetable oil in a wok or large skillet over medium-high heat.
- 3.
Add chicken slices, season with salt and pepper, and cook until golden brown. Remove from the pan and set aside.
- 4.
In the same pan, add garlic and ginger. Stir-fry for 1 minute until fragrant.
- 5.
Add broccoli, snow peas, carrot, and bell pepper. Stir-fry for about 3-4 minutes, or until vegetables are tender-crisp.
- 6.
Return cooked chicken to the pan and pour in the sauce mixture. Stir well to coat everything evenly.
- 7.
Cook for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.
- 8.
Sprinkle with sliced green onions and remove from heat.