Crunchy Golden Fish Sticks
Indulge in these crispy golden fish sticks, perfect for a family dinner or a fun snack. Coated in a seasoned breadcrumb mixture and baked to perfection, they are a healthier twist on the classic fried version. Serve with a tangy tartar sauce or a zesty lemon wedge for a tasty bite that will have everyone coming back for more!
ingredients
- 1 pound firm white fish fillets (cod, haddock, or tilapia)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray or olive oil for baking
steps
- 1.
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2.
Cut the fish fillets into sticks about 1-inch wide and 4 inches long.
- 3.
In one bowl, place the flour; in a second bowl, whisk the eggs; and in a third bowl, combine panko, paprika, garlic powder, onion powder, salt, and pepper.
- 4.
Dredge each fish stick in flour, shaking off excess, then dip into the egg mixture, and finally coat thoroughly with the panko mixture.
- 5.
Arrange the coated fish sticks on the prepared baking sheet. Spray or drizzle with olive oil.
- 6.
Bake in the preheated oven for 15-20 minutes, or until the fish sticks are golden brown and crispy, flipping halfway through for even cooking.
- 7.
Remove from the oven and allow to cool slightly before serving with your favorite dipping sauces.
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