Diabetes-Friendly Cauliflower Mash
"diabetes "
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Enjoy a low-carb twist on classic mashed potatoes with this creamy cauliflower mash. Packed with fiber and vitamins, it's a satisfying and guilt-free side dish for any meal.
ingredients
- 1 head of cauliflower, chopped
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh chopped chives for garnish
steps
- 1.
Boil cauliflower until soft, then drain.
- 2.
Sauté garlic in olive oil until fragrant.
- 3.
Blend cauliflower, garlic, Parmesan, salt, and pepper until smooth.
- 4.
Serve garnished with chives.
- 5.
Enjoy a diabetes-friendly alternative to mashed potatoes.
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