Energizing Raw Fruit and Nut Bars
Packed with wholesome goodness, these Raw Fruit and Nut Bars are the ultimate grab-and-go snack for busy days. Sweet medjool dates blend harmoniously with crunchy nuts and chewy dried fruits, creating a perfect balance of flavors and textures. Ideal for a quick energy boost or post-workout treat, they're rich in fiber, healthy fats, and natural sugars—no added sweeteners required!
ingredients
- 1 cup pitted medjool dates
- 1 cup mixed nuts (such as almonds, walnuts, and cashews)
- ½ cup unsweetened dried fruit (like cranberries, apricots, or raisins)
- ¼ cup rolled oats
- 1 tablespoon chia seeds (optional)
- ½ teaspoon vanilla extract
- Pinch of sea salt
steps
- 1.
In a food processor, combine the pitted dates, mixed nuts, dried fruit, rolled oats, chia seeds, vanilla extract, and sea salt.
- 2.
Pulse until the mixture is well combined and sticky, scraping down the sides as needed.
- 3.
Line an 8-inch square baking dish with parchment paper, leaving some overhang for easy removal.
- 4.
Transfer the mixture into the prepared dish and press down firmly to create a compact layer.
- 5.
Refrigerate for at least 1 hour to set.
- 6.
Once set, lift the parchment paper to remove the bars from the dish and cut into squares or rectangular shapes.
- 7.
Store in an airtight container in the refrigerator for up to two weeks.
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