Energizing Tropical Protein Smoothie

"Smoothie with vanilla protein powder, creatine, pineapple juice, kale, spinach, frozen fruit"

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1/5/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Boost your day with this vibrant, nutritious smoothie that combines vanilla protein powder, creatine, and the refreshing tang of pineapple juice. Packed with calcium-rich kale and spinach plus a medley of frozen fruits, this drink not only fuels your workouts but also invigorates your taste buds. Perfect as a post-workout recovery or a healthy snack anytime!

smoothie protein tropical healthy workout energizing

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Name: Energizing Tropical Protein Smoothie
Yield: 2
Ingredients: 1 scoop vanilla protein powder; 1 teaspoon creatine monohydrate; 1 cup pineapple juice; 1 cup fresh kale, chopped; 1 cup fresh spinach; 1 cup frozen mixed berries (e.g., strawberries, blueberries, raspberries); 1 medium banana, frozen; 1 cup unsweetened almond milk (or your preferred milk); Optional: ice cubes for extra thickness

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