Fiery Protein Packed Tomato Soup
"a spicy tomato based soup that is high in protein"
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Kick your taste buds into high gear with this zesty, protein-rich tomato soup. Packed with bold flavors and nutrients, this spicy soup is perfect for a cold winter day or when you need a hearty meal.
ingredients
- 1 can (28 oz) diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 tsp cayenne pepper
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- Fresh cilantro, chopped (for garnish)
steps
- 1.
In a large pot, sauté onion and garlic until fragrant.
- 2.
Add in diced tomatoes, bell pepper, vegetable broth, black beans, cayenne pepper, paprika, salt, and pepper.
- 3.
Bring to a simmer and let cook for 15-20 minutes.
- 4.
Stir in Greek yogurt until well combined.
- 5.
Serve hot, garnished with fresh cilantro.
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