Flavor-Packed Lentil Chickpea Noodle Bowl
This vibrant Lentil Chickpea Noodle Bowl offers a hearty blend of protein-rich lentils and chickpeas tossed with rice noodles, creating a satisfying meal full of fiber and essential nutrients. Seasoned with aromatic spices and fresh vegetables, this dish delivers a mouthwatering flavor explosion that is both comforting and nutritious. Perfect for a quick weeknight dinner or meal prep!
ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 8 oz rice noodles
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- Salt and pepper to taste
- 2 cups vegetable broth or water
- 2 cups fresh spinach or kale
- Fresh cilantro or parsley for garnish
- Lime wedges for serving
steps
- 1.
In a pot, combine lentils with vegetable broth or water. Bring to a boil, then simmer for 20-25 minutes until tender. Drain any excess liquid.
- 2.
Meanwhile, cook rice noodles according to package instructions. Drain and set aside.
- 3.
In a large skillet, heat olive oil over medium heat. Add onion and sauté until translucent, about 5 minutes.
- 4.
Stir in garlic, bell pepper, cumin, smoked paprika, and turmeric. Cook for another 2-3 minutes until fragrant.
- 5.
Add chickpeas and cooked lentils to the skillet. Stir to combine, and season with salt and pepper.
- 6.
Add spinach or kale and cook until wilted, about 2 minutes.
- 7.
Toss the lentil-chickpea mixture with the rice noodles and mix well.
- 8.
Serve warm, garnished with fresh cilantro or parsley and lime wedges on the side.
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