Golden Sunrise Fonio Yam Medley
Start your day with this nutritious and vibrant breakfast bowl featuring fluffy fonio, roasted yams, and a medley of fresh fruits. Packed with fiber, vitamins, and minerals, this recipe will give you the energy and nutrients you need to conquer your day!
ingredients
- 1 cup fonio
- 2 medium yams
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey
- 1 cup mixed berries
- 1 medium banana
- 1 tablespoon chia seeds
- Fresh mint leaves for garnish
steps
- 1.
Preheat the oven to 400°F (200°C).
- 2.
Cut the yams into small cubes and place them on a baking sheet. Drizzle with olive oil and sprinkle with cinnamon and nutmeg. Toss to coat evenly.
- 3.
Roast the yams for 25-30 minutes or until tender and golden brown.
- 4.
In the meantime, prepare the fonio according to the package instructions. Fluff with a fork once cooked.
- 5.
Transfer the cooked fonio to two serving bowls.
- 6.
Top the fonio with the roasted yams.
- 7.
Add your choice of mixed berries on top of the yams.
- 8.
Slice the banana and arrange the slices on the bowl.
- 9.
Drizzle with honey and sprinkle with chia seeds.
- 10.
Garnish with fresh mint leaves.
- 11.
Serve immediately and enjoy!
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