Gut Healing Turmeric Lentil Stew
"vegan dinner recipes that is good for gut health no quinoa"
Ratings (N/A)
login to submit a rating
Warm and comforting stew packed with fiber-rich lentils, gut-soothing turmeric, and digestion-friendly vegetables like carrots and spinach. Boosted with anti-inflammatory spices for a tasty and nutritious meal perfect for gut health.
ingredients
- 1 cup dried green or brown lentils
- 4 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp ground ginger
- 2 carrots, chopped
- 1 sweet potato, diced
- 2 cups fresh spinach
- Salt and pepper to taste
- Fresh parsley for garnish
steps
- 1.
In a large pot, sauté onion and garlic until fragrant.
- 2.
Add spices and cook for 1 minute.
- 3.
Stir in lentils, vegetable broth, carrots, and sweet potato. Bring to a boil.
- 4.
Reduce heat, cover, and simmer for 20-25 minutes.
- 5.
Add spinach and cook until wilted. Season with salt and pepper.
- 6.
Serve hot garnished with fresh parsley.
Releated Recipes
Comments
No comments yet.