Hawaiian-Mexican Fusion Salmon Bowl
Experience the perfect blend of flavors with this delicious and healthy Hawaiian-Mexican Fusion Salmon Bowl. Succulent salmon, tender black beans, hearty kidney beans, and aromatic garlic are combined to create a mouthwatering dish that will transport you to both Hawaii and Mexico. This recipe is bursting with fresh ingredients and vibrant flavors, making it the perfect choice for a nutritious and satisfying meal.
ingredients
- 4 salmon fillets (6 oz each)
- 1 cup cooked black beans
- 1 cup cooked kidney beans
- 3 cloves of garlic, minced
- 1 cup pineapple chunks
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup cooked white rice
- ¼ cup chopped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: sliced jalapenos, shredded coconut, lime wedges
steps
- 1.
Preheat the oven to 375°F (190°C).
- 2.
Pat the salmon fillets dry and season with salt and pepper.
- 3.
In a small bowl, mix the minced garlic, lime juice, and soy sauce to create a marinade.
- 4.
Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are coated evenly. Let them marinate for 15 minutes.
- 5.
Meanwhile, in a frying pan, heat the olive oil over medium heat. Add the cooked black beans, kidney beans, pineapple chunks, and diced red bell pepper. Sauté for 5 minutes, until the ingredients are heated through.
- 6.
In a separate pan, warm the cooked white rice.
- 7.
Place the marinated salmon fillets on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 8.
To assemble the bowls, divide the cooked white rice among four plates. Top each plate with the sautéed bean mixture, a salmon fillet, and slices of avocado.
- 9.
Garnish with fresh cilantro and any optional toppings of your choice.
- 10.
Serve the Hawaiian-Mexican Fusion Salmon Bowls hot, with a squeeze of lime juice for an extra burst of flavor.
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