Hearty Black Bean and Butternut Squash Bowl
This flavorful black bean and butternut squash bowl is packed with nutrition and taste. Loaded with tender butternut squash, creamy black beans, vibrant spices, and a hint of lime, it makes for a satisfying meal or side dish. Perfect for a cozy dinner or meal prep, this dish is both filling and healthy, delighting your taste buds while keeping you nourished.
ingredients
- 1 medium butternut squash, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish (optional)
steps
- 1.
Preheat your oven to 400°F (200°C).
- 2.
Spread the diced butternut squash on a baking sheet and drizzle with olive oil.
- 3.
Season with salt, pepper, cumin, smoked paprika, and chili powder. Toss to coat.
- 4.
Roast the squash for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- 5.
While the squash is roasting, heat a pan over medium heat. Add onion and sauté until translucent, about 5 minutes.
- 6.
Stir in minced garlic and cook for an additional minute, until fragrant.
- 7.
Add the rinsed black beans to the onion and garlic mixture, along with lime juice, and cook for 5 minutes until warmed through.
- 8.
Once the butternut squash is ready, combine it with the black bean mixture and toss gently.
- 9.
Serve hot, garnished with fresh cilantro if desired.
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