Hearty Harvest Pasta | DishGen Recipe
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Hearty Harvest Pasta image

"a dietary and balanced recipe with spelled pasta, legumes and vegetables"

creator
12/14/2023
date
4
servings
1
bookmarks
Ratings (N/A)
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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A delectable blend of nutty spelled pasta, protein-packed legumes, and vibrant vegetables tossed in a light olive oil dressing. This wholesome dish provides a perfect balance of flavors, textures, and nutrients, ensuring a satisfying and nutritious meal that you'll crave again and again.

ingredients

  • 8 oz spelled pasta
  • 1 cup cooked chickpeas
  • 1 cup cooked lentils
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach leaves
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste

steps

  1. 1.

    Cook spelled pasta according to package instructions, then drain and set aside.

  2. 2.

    In a large bowl, combine cooked chickpeas, lentils, cherry tomatoes, spinach, red bell pepper, and parsley.

  3. 3.

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried basil, salt, and pepper to create the dressing.

  4. 4.

    Pour the dressing over the legume-vegetable mixture and gently toss to coat evenly.

  5. 5.

    Add the cooked spelled pasta to the bowl and toss again until everything is well combined.

  6. 6.

    Serve the Hearty Harvest Pasta warm or chilled, as desired.

DishGen

Hearty Harvest Pasta

Servings: 4

A delectable blend of nutty spelled pasta, protein-packed legumes, and vibrant vegetables tossed in a light olive oil dressing. This wholesome dish provides a perfect balance of flavors, textures, and nutrients, ensuring a satisfying and nutritious meal that you'll crave again and again.

ingredients

  • 8 oz spelled pasta
  • 1 cup cooked chickpeas
  • 1 cup cooked lentils
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach leaves
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste

steps

  1. 1.

    Cook spelled pasta according to package instructions, then drain and set aside.

  2. 2.

    In a large bowl, combine cooked chickpeas, lentils, cherry tomatoes, spinach, red bell pepper, and parsley.

  3. 3.

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried basil, salt, and pepper to create the dressing.

  4. 4.

    Pour the dressing over the legume-vegetable mixture and gently toss to coat evenly.

  5. 5.

    Add the cooked spelled pasta to the bowl and toss again until everything is well combined.

  6. 6.

    Serve the Hearty Harvest Pasta warm or chilled, as desired.

AI-Generated Recipe from DishGen - https://dishgen.com/recipes/ 657b6ba56e4e1e24e87be173

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