Low Acid Chicken and Rice Bowl
A savory chicken and rice dish that's gentle on the stomach with no acidic ingredients to trigger heartburn. Perfect for those who crave something hearty but need to avoid heartburn triggers.
ingredients
- 1 lb boneless, skinless chicken breasts
- 2 cups white rice
- 4 cups low-sodium chicken broth
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 cup carrot, diced
- 1 cup zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- Salt and black pepper to taste
steps
- 1.
In a large pot or Dutch oven, combine rice and chicken broth. Bring to a boil, reduce heat, and simmer for 18-20 minutes or until rice is tender and fully cooked.
- 2.
In the meantime, season chicken breasts with paprika, garlic powder, oregano, salt, and black pepper. Heat a non-stick skillet over medium heat, add chicken breasts to the skillet, and cook for 5-6 minutes on each side or until cooked through.
- 3.
Remove chicken from skillet and let rest on a cutting board for 5 minutes, then slice into bite-sized pieces.
- 4.
In the same skillet, add diced carrot and cook for 3-4 minutes or until soft. Add diced zucchini and green beans to the skillet and cook for another 3-4 minutes until vegetables are tender.
- 5.
Divide cooked rice, sliced chicken, and sautéed vegetables evenly among 5 bowls and season with additional salt and black pepper to taste.
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