Hearty Vegan Italian Deli Sandwich
Indulge in layers of wholesome flavors with this vegan Italian deli sandwich. Featuring marinated jackfruit that mimics savory meats, topped with fresh vegetables and creamy vegan aioli, it's a satisfying meal that pleases the palate. Perfect for lunch or a quick dinner, this hearty sandwich offers a burst of Mediterranean goodness in every bite.
ingredients
- 1 can (20 oz) young jackfruit in brine, drained and rinsed
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 4 slices sourdough or ciabatta bread
- 1 small zucchini, thinly sliced
- 1 medium tomato, sliced
- 1 cup fresh spinach
- ½ cup vegan mayonnaise
- 1 tablespoon lemon juice
- Fresh basil leaves for garnish
steps
- 1.
In a medium bowl, combine jackfruit, olive oil, balsamic vinegar, Italian seasoning, garlic powder, salt, and pepper. Mix well and let marinate for 20 minutes.
- 2.
Heat a skillet over medium heat and add the marinated jackfruit. Cook for 10-12 minutes, shredding the fruit with a fork as it cooks, until golden and tender.
- 3.
While the jackfruit cooks, in a small bowl, mix vegan mayonnaise and lemon juice to create a creamy spread.
- 4.
Toast the slices of bread until golden brown.
- 5.
Assemble the sandwiches by spreading a generous layer of the vegan mayo on each slice.
- 6.
Layer the cooked jackfruit, zucchini slices, tomato, spinach, and fresh basil on two slices of bread.
- 7.
Top each sandwich with the remaining slices of bread and press down gently.
- 8.
Cut in half and enjoy your hearty vegan Italian deli sandwich!
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