Wholesome Veggie Medley Sandwich
Fresh, vibrant vegetables combined with creamy plant-based spread on a bed of crusty whole grain bread, creating a satisfying and easy-to-digest plant-based sandwich bursting with flavor and nutrients. It's a perfect balance of textures and flavors that will keep you feeling nourished and energized.
ingredients
- 4 slices of whole grain bread
- 1 medium avocado, sliced
- 1 small cucumber, thinly sliced
- 1 small red bell pepper, thinly sliced
- 1 small carrot, grated
- Handful of sprouts or mixed greens
- 4 tablespoons of plant-based mayonnaise
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
steps
- 1.
Toast the slices of whole grain bread until golden and crisp.
- 2.
In a small bowl, mix the plant-based mayonnaise and Dijon mustard. Spread on one side of each bread slice.
- 3.
Layer the avocado slices, cucumber slices, red bell pepper slices, grated carrot, and sprouts or mixed greens on two slices of bread.
- 4.
Season with salt and pepper.
- 5.
Top with the remaining two bread slices, spread side down, creating two sandwiches.
- 6.
Cut each sandwich in half or leave whole for larger portions.
- 7.
Serve immediately and enjoy this fulfilling and easy-to-digest plant-based delight!
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